What Are The Health Benefits of Cinnamon?

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Below are some health benefits of cinnamon that are supported by scientific research. High Source of Antioxidants Lowers Cholesterol Contains Anti-inflammatory Properties Protects Heart Health […]

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What are the best healthy alternatives to satisfy my need for sweets?

Do not ignore your dessert cravings! When that sweet tooth calls for a lusciously decadent treat, really feel good reaching for these more healthy options that’ll provide a little bit of nutrition and that sweet taste your taste buds lust after — you will not be disappointed! Chocolate Avocado Pudding Chocolate-Dipped Strawberry Frozen Chocolate Banana […]

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Which are the Healthiest Veggies for my Body?

Veggies are an important part of healthy eating and they provide a source of many nutrients. We have put together a list of the Healthiest Veggies on the market. Green Beans The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for […]

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How to boost my immune system?

Every part of your body, including your immune system, functions better when protected from environmental assaults. The stronger your immune system is the less likely you are going to get sick. Consuming a diet rich in fruits and vegetables that have immune-boosting antioxidants and vitamins is the key. You can actually drink your way to a stronger immune […]

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The Good and The Bad… Which Fruits are Best For Your Smoothies?

Smoothies are a fast, convenient and a delicious way to up your consumption of nutrient-rich fruit before that morning exercise. However understanding which fruit to add can spell the difference between fat-burning booster or blood sugar disaster!   The Goods are: Raspberries: Raspberries are a wonderful supply of vitamin C, manganese and dietary fiber. They’re an excellent […]

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