Have you ever wonder why some days you feel like you can run and run while on other days you can barely make it around the block. Certainly the amount of sleep you got the night before, stress level and diet, all play a role in how you perform during your runs. However, one of the most important factors for a successful run is knowing how to regulate your breath. Below are some tips to help you master your breathing so you can get the most from your runs!!
The majority of people only use the top third of their lungs while running. When you take a deep breath, you are expanding the lungs, pressing down the diaphragm and causing your abdomen to expand as your lungs fill with air. Learning to breathe this way while running helps you take in a lot of oxygen, preventing dizziness and nausea. With a little training and some stretching, you can breathe to your full potential and increase your endurance. Adding a few yoga sessions to your routine is another great way to master deep breathing. Click here for some Yoga Videos.
Breathe According To Your Pace
One of the important things while running is to match your breathing to the steps you are taking. If you are running at an easy pace, try inhaling for three to four steps, then exhaling over the same amount of steps. If you are going at a faster pace, you will need to adjust your breathing to match your energy expenditure. Try inhaling for one or two steps, then exhaling for one or two steps. If you are not able to sync your breathing to your steps, you are running too fast. Slow yourself down until you can find the rhythm.
Breathe Through Your Nose
Breathing through the nose helps you breathe deeply and efficiently, which ultimately helps your running no matter what the temperature is. If nose breathing is difficult for you, start experimenting the technique throughout the day in warm temperatures to get your body ready to tackle nose breathing in any climate.