Finding the best Fitness Tracker

Common sense says that complicated, feature-loaded fitness trackers aren’t the best option for everyone. The more sensors and tracking capabilities you cram into a device the size of a wristwatch, the more it’s going to cost you. Not everyone needs to track their position by satellite, either. So this list explains how to find the […]

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What Are The Health Benefits of Cinnamon?

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Below are some health benefits of cinnamon that are supported by scientific research. High Source of Antioxidants Lowers Cholesterol Contains Anti-inflammatory Properties Protects Heart Health […]

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How Do I Get a Good Night of Sleep?

Is there something better in this world than waking up after a very good night of sleep? You’re feeling refreshed, energized, and able to deal with anything that comes your way. Whether or not you realize it or not, sleep is an important part for your well being and your health objectives. Getting lower than […]

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Should I workout in the Mornings or Afternoons?

Does the early bird always get the worm? Within the land of train, many consultants really feel that morning exercises maintain better benefits than these within the afternoon, whereas different health professionals consider the alternative to be true. Who is correct? Does it even matter? To assist finish the talk, we’ve rounded up an intensive […]

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What are the best healthy alternatives to satisfy my need for sweets?

Do not ignore your dessert cravings! When that sweet tooth calls for a lusciously decadent treat, really feel good reaching for these more healthy options that’ll provide a little bit of nutrition and that sweet taste your taste buds lust after — you will not be disappointed! Chocolate Avocado Pudding Chocolate-Dipped Strawberry Frozen Chocolate Banana […]

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Which are the Healthiest Veggies for my Body?

Veggies are an important part of healthy eating and they provide a source of many nutrients. We have put together a list of the Healthiest Veggies on the market. Green Beans The fiber content is very high, and it also provides some of your daily protein requirements. They also act as an easy source for […]

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What happens when I don’t drink enough water?

The Institute of Medicine recommends that women drink 9 cups (or 72 ounces) of water every day and men 13 cups (or 104 ounces). Below is a list of things that can happen to your body if you don’t drink enough water. 1. You’ll get Fatigue and Tiredness The first sign of dehydration is the […]

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How to get the most from my runs?

Have you ever wonder why some days you feel like you can run and run while on other days you can barely make it around the block. Certainly the amount of sleep you got the night before, stress level and diet, all play a role in how you perform during your runs. However, one of […]

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How to boost my immune system?

Every part of your body, including your immune system, functions better when protected from environmental assaults. The stronger your immune system is the less likely you are going to get sick. Consuming a diet rich in fruits and vegetables that have immune-boosting antioxidants and vitamins is the key. You can actually drink your way to a stronger immune […]

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